One-on-one Encouragement Coaching
Become more aware of how llife shaping events and experiences helped construct your current "operating system." EncourageME sessions are designed for self discovery and renewed direction.
Discover new ways of thinking and feeling that unlock opportunities for positive personal growth. Do you interfere with your own success and joy with self-criticizing, comparing and judging? Learn and practice encouraging yourself!
Connect current challenges and slowed personal success to early life created beliefs and habits of discouragement. Explore how feelings of inferiority can creep in and patterns of overcompensation take over. Have you considered when or how you developed patterned responses to anger - or what things make you angry or help you feel secure in a relationship?
Each awareness activity is followed by your considering personal options for actions. You may recognize a need to move in a more positive direction - one that may lead to more effective responses in emotional situations, healthy relationships, more personal joy and inner strength!
Sessions are booked in advance either weekly or bi-weekly at a co-convenient date and time.
Conducted live via Zoom or by phone - your choice. Purchase 2-4 One-hour sessions to begin. If you are not completely satisfied after the first session, the balance is refunded.
One hour session is $75, with packages of 4 or more at $70/each.
Please email us at 2encourageMe@gmail.com to arrange sessions and payment.
INDIVIDUAL ENCOURAGEMENT SESSIONS
During your online, live video supported session, Brenda Garrett, MEd, a Certiified Encouragement and seasoned professional will lead you through a series of activies that call for self reflection. For example, you will be asked to connect with a time when powerful memories were formed. Then take a renewed look at a current life challenge and decide on a new direction or action more capable of producing the outcomes you desire! Discounts for 4 sessions or more.
REFUND POLICY
While you may pay in advance for a minumum of 2 Individual Sessions, if you are not fully satisfied after the first session, you will be refunded for the remaining number of sessions for which you have paid.
Scheduling conflicts
Every effort will be made to set all your sessions dates and times when purchased. Should an unforseen conflict arise, accommodation may be made when notified 48 hours in advance by either party.